Remember when I said I think of us as bouncing blobs of water? Of course, we are much more. We are body and mind but also spirit. So, in considering new habits to maintain and boost health, let's consider each of the three pieces which make us who we are.
Body- The body is a complex machine. It really is amazing when you ponder all it does constantly to keep us bouncing along. Key considerations in habit building (or you could say discipline) are: exercise, food intake, water intake, air intake and other. For exercise consider both internal and external exercise. Western approaches to exercise often focus on muscle building without consideration for all of the other systems the body benefits from proper functioning of including but not limited to the circulatory, respiratory, and endocrine systems. Given all my recent health challenges, I believe the endocrine system is hit especially hard by the toxicity issues related to Morgellons. I vary my exercise though I make walking an hour each day a minimal approach. I like to jog, swim (though I'm not so good at it), climbing (when I can), hiking, yoga, and now...have a growing interest in internal exercise as understood in association with Chinese health practices. We each have our likes and dislikes, but I would highly recommend something to work out your insides (yoga, tai chi, Chinese internal exercise, etc) and something to work out more externally. Find what works for you and fit it into your schedule.
Mind- It is kinda teacher-ese to be saying I think working out the mind is a necessary part of every day...but it is what I believe. For myself my minimal approach for some time has been one hour of writing and one hour of reading (though my writing sometimes expands greatly). I also enjoy tinkering such as building or renovation projects (I've been playing with the idea of getting into tree house building...but at present have no tree to build upon). I am a tactile learner and really enjoy learning combined with hand work. Again, it comes down to what works for you. Figure it out and do it!
Spirit- Sometimes we need to be reminded, a balanced and wholesome approach to your spirituality assist the body and mind as well. When I finally have a home again (which I am hoping happens sooner than later...the backpack life is getting old), I plan to invest in one of those fancy, heavy serious meditation pillows (you know what I'm talking about...they weigh a ton, are usually round and are comfortable to sit on). I want to build meditation along with prayer into my daily schedule. As a Quaker, I enjoy having weekly access to a Meeting and hope for this wherever I next land employment. Your own spiritual/religious life should be built upon those things which feed your soul and lend themselves to building yourself in spirit.
Building habits and discipline into your life will assist in recovery. Think body, mind and spirit. Think what you enjoy and what works for you. Think wellness and balance and all things good. Happy healing, Joe
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Wednesday, August 24, 2011
Saturday, August 20, 2011
Reclaiming Your Internal Environment- Part 4- Dealing With Dental Toxins
If you've been following my blog and all I have to say, you know I believe my recovery is due primarily because of my removal of dental toxins. The mouth is the gateway to the rest of your body and dental materials your body does not tolerate are a means of slow poisoning.
Key to my recovery was the removal of amalgam fillings. Mercury is the second deadliest substance known to man. Too much of it and you are dead. While we have been told mercury in fillings is safe, I no longer believe it. Mercury needs to be removed and it needs to be removed safely.
Key to removal of toxins is connecting to a qualified biologic dentist. It may be you will have to leave the old mom and pop friendly dentist you have always gone to behind. Your health is too big of an issue to not take a stand. It'll cost more to go to a qualified dentist but it is absolutely necessary!
Your biologic dentist should ask you to get tested for dental toxicity (again costly but necessary). Talk to them about prep (what they recommend taking...at least vitamin C and chlorella), the procedure, and follow up. Instead of going through all of this, I refer you to an excellent article (actually better than anything I could write on it) by Mike Adams found at: http://www.naturalnews.com/007851.html .
I know it is not what many of you would like to hear, but I must tell you the symptoms will get worse before they get better. Though a biologic dentist will do everything possible to keep your mercury levels from going up, in removal there is likely to be a slight increase in mercury released into your system. Even the slightest amount of mercury can tip the scale with these symptoms. Just remember to keep the mantra going...these are only symptoms.
The process of cleaning out years of toxins from your system will take some time. Be patient. Know the steps towards cleaning out your internal environment will help make your life what it should be. We weren't put on this planet to suffer, we're meant to enjoy ourselves. Happy Healing, Joe
Key to my recovery was the removal of amalgam fillings. Mercury is the second deadliest substance known to man. Too much of it and you are dead. While we have been told mercury in fillings is safe, I no longer believe it. Mercury needs to be removed and it needs to be removed safely.
Key to removal of toxins is connecting to a qualified biologic dentist. It may be you will have to leave the old mom and pop friendly dentist you have always gone to behind. Your health is too big of an issue to not take a stand. It'll cost more to go to a qualified dentist but it is absolutely necessary!
Your biologic dentist should ask you to get tested for dental toxicity (again costly but necessary). Talk to them about prep (what they recommend taking...at least vitamin C and chlorella), the procedure, and follow up. Instead of going through all of this, I refer you to an excellent article (actually better than anything I could write on it) by Mike Adams found at: http://www.naturalnews.com/007851.html .
I know it is not what many of you would like to hear, but I must tell you the symptoms will get worse before they get better. Though a biologic dentist will do everything possible to keep your mercury levels from going up, in removal there is likely to be a slight increase in mercury released into your system. Even the slightest amount of mercury can tip the scale with these symptoms. Just remember to keep the mantra going...these are only symptoms.
The process of cleaning out years of toxins from your system will take some time. Be patient. Know the steps towards cleaning out your internal environment will help make your life what it should be. We weren't put on this planet to suffer, we're meant to enjoy ourselves. Happy Healing, Joe
Saturday, August 13, 2011
Reclaiming Your Internal Environment- Part 3- Your Home
I have several entries already related to this post. I spent a large part of last school year on a sub list, as I cleaned out toxins from my house in Wellsboro, PA (a pre and post article appears in the archives of Natural Home magazine- go to http://www.naturalhomeandgarden.com/ and search for "Pennsylvania Pick Me Up"). Assuming you have taken care of removing/ managing toxins in your home, I recommend several other steps in making your home effective in assisting in reclaiming your internal environment; these include utilizing feng shui, creating a sacred space and making detox related tools accessible without being overwhelming. While I am not currently living in my home (in fact I have been living out of my backpack for almost 6 months now), I will share what I learned living in my home last year.
I've had some ongoing interest in feng shui. While I don't believe in all aspects of it, I do think the general philosophy of creating a space of health and good energy makes sense. Simple things like room color make a difference. Getting rid of clutter is a "no brainer". I feel best in a clean, crisp, comfortable atmosphere (you'll get a sense if you look at my home in the NHM articles). Take care of these matters and keep your space healthy. It'll help.
I think a sacred space for prayer and meditation is helpful. I have a labyrinth in my backyard to walk through and quiet my mind (it is found in one of my early entries). I also consider my hammock essential; it is where I go when I need to relax my body and mind. Sacred space is a personal creation based on beliefs, needs and desires. Create what works for you. It can be as simple as a seat or pillow in the corner or as elaborate as your own backyard church. Create what you can and keep it sacred. God knows you need this space!
Some of my tools for recovery include: hand massager, yoga equipment, jogging gear, climbing gear, and a sauna. I try to keep materials handy without getting in the way (although the sauna does take up part of the dining room). Keep it accessible, neat and logical- everything has a proper place.
Your home should be a calm setting. I realize this may be easier said than done. Understanding the framework you are living in and working with it will make a difference. Good luck, Joe
I've had some ongoing interest in feng shui. While I don't believe in all aspects of it, I do think the general philosophy of creating a space of health and good energy makes sense. Simple things like room color make a difference. Getting rid of clutter is a "no brainer". I feel best in a clean, crisp, comfortable atmosphere (you'll get a sense if you look at my home in the NHM articles). Take care of these matters and keep your space healthy. It'll help.
I think a sacred space for prayer and meditation is helpful. I have a labyrinth in my backyard to walk through and quiet my mind (it is found in one of my early entries). I also consider my hammock essential; it is where I go when I need to relax my body and mind. Sacred space is a personal creation based on beliefs, needs and desires. Create what works for you. It can be as simple as a seat or pillow in the corner or as elaborate as your own backyard church. Create what you can and keep it sacred. God knows you need this space!
Some of my tools for recovery include: hand massager, yoga equipment, jogging gear, climbing gear, and a sauna. I try to keep materials handy without getting in the way (although the sauna does take up part of the dining room). Keep it accessible, neat and logical- everything has a proper place.
Your home should be a calm setting. I realize this may be easier said than done. Understanding the framework you are living in and working with it will make a difference. Good luck, Joe
Saturday, August 6, 2011
Reclaiming You Internal Environment- Part 2- Opening Detox Channels
There's plenty out there on detoxing to assist in healing. As I view Morgellons as a condition due to toxicity, I am keen on sharing some of the basic knowledge I feel is worthwhile. In general, I view our bodies as bouncing blobs of water. Our blobs are only on this world for a short time; it make sense for our time to be as healthy as we can make it.
Let's begin. We need to think about what we are allowing into our bouncing blob of water. Keep our intake of food, water and air as healthy as possible is essential. If you live near know toxic exposure, realize it has effects on your health...if you can, move (as I did. It ain't been easy, but I made the decision my health was more important than my income. I moved away from the power plant area of the Four Corners). Eat right--organic (when possible), avoid known junk foods, no GMOs,...you know, there are endless sources of information on this. For water, get it as clean as possible. I recommend filters on drinking water as well as showers (your body will absorb approximately 5 cups of water each shower). If you are in an area where historic mining has taken place, sponge baths may be your best alternative (I did this for an extended time when I lived in Teec Nos Pos, AZ. My levels of uranium exposure increase in urine test and I realized this was likely to waters coming down from mountains with uranium tailing piles). Air quality should be good if not great; my recent job/hell on earth position in Tanzania including my asking about air quality right off the bat (the head of schools told me, "...the quality is good". He failed to mention my needing to drive through diesel traffic for close to two hours each day). I will discuss/review more on air quality in the home in my next entry. Now that we've explored the intake for our blog, let's look at the outtake.
Toxins leave the body in three major ways--sweat, urine and feces (stress is also a form of toxin. Traumatic issues from the past may need to be confronted. Forgiving needs to happen...you need to forgive friends, health professionals who do not understand Morgellons (very, very important!), family, and even yourself. As I have made use of the 12 Steps for recovery (and suspect I will always need to make use of them), I recommend their use. For today's entry I will focus on matters related to the body and not the mind/spirit). The skins is the largest organ and sweating away toxins is helpful. I like sweats and saunas weekly (if possible). After getting to the point of sweating, you must wash off toxins before the body reabsorbs them; this can be done with a sponge bath, filtered shower, or rolling in the sand (as I did when going to traditional Navajo sweats).
Key to successful detox from heavy metals (such as mercury of course), is to have detox channels for passage out of body open. The kidneys and liver need to be functioning well. It is very important to not have toxins getting stuck along the way out. Though I have found it useful and having a huge impact, enemas (especially coffee which is good for the colon, intestines, liver and kidneys) need to be done with care. I recommend going into this slowly. There are also numerous herbal supports found at local health food stores; be cautious with these too. I use milk thistle for my liver. Lymphatic drainage is important (I have an entry on self massage and recommend looking at it). Regular massage is useful; if you cannot afford to go to a professional massage therapist, I would invest in a palm held massage device (found online for about $35).
Exercise and discipline are helpful. One hour of walking/jogging/yoga or what have you per day is good. I also find one hour of meditation/prayer helpful; stress produces toxins and calm opens the body to release. I recently found a copy of The Complete System of Self-Healing by: Dr. Stephen T. Chang at a yard sale; I have been working on internal exercise and can only say, "Wow! This is definitely beneficial!" In truth, I now know the best approaches to exercise for detox and general health includes both internal and external exercise.
Well, we've covered a lot of ground. I know there is plenty more which could be discussed and look into. Please share what you have found useful along your own path. Of course, we are all individuals and need to find what works for us. A good health professional working with you on all health matters (including detox and opening detox channels) is, as always, recommended. Happy healing, Joe
Let's begin. We need to think about what we are allowing into our bouncing blob of water. Keep our intake of food, water and air as healthy as possible is essential. If you live near know toxic exposure, realize it has effects on your health...if you can, move (as I did. It ain't been easy, but I made the decision my health was more important than my income. I moved away from the power plant area of the Four Corners). Eat right--organic (when possible), avoid known junk foods, no GMOs,...you know, there are endless sources of information on this. For water, get it as clean as possible. I recommend filters on drinking water as well as showers (your body will absorb approximately 5 cups of water each shower). If you are in an area where historic mining has taken place, sponge baths may be your best alternative (I did this for an extended time when I lived in Teec Nos Pos, AZ. My levels of uranium exposure increase in urine test and I realized this was likely to waters coming down from mountains with uranium tailing piles). Air quality should be good if not great; my recent job/hell on earth position in Tanzania including my asking about air quality right off the bat (the head of schools told me, "...the quality is good". He failed to mention my needing to drive through diesel traffic for close to two hours each day). I will discuss/review more on air quality in the home in my next entry. Now that we've explored the intake for our blog, let's look at the outtake.
Toxins leave the body in three major ways--sweat, urine and feces (stress is also a form of toxin. Traumatic issues from the past may need to be confronted. Forgiving needs to happen...you need to forgive friends, health professionals who do not understand Morgellons (very, very important!), family, and even yourself. As I have made use of the 12 Steps for recovery (and suspect I will always need to make use of them), I recommend their use. For today's entry I will focus on matters related to the body and not the mind/spirit). The skins is the largest organ and sweating away toxins is helpful. I like sweats and saunas weekly (if possible). After getting to the point of sweating, you must wash off toxins before the body reabsorbs them; this can be done with a sponge bath, filtered shower, or rolling in the sand (as I did when going to traditional Navajo sweats).
Key to successful detox from heavy metals (such as mercury of course), is to have detox channels for passage out of body open. The kidneys and liver need to be functioning well. It is very important to not have toxins getting stuck along the way out. Though I have found it useful and having a huge impact, enemas (especially coffee which is good for the colon, intestines, liver and kidneys) need to be done with care. I recommend going into this slowly. There are also numerous herbal supports found at local health food stores; be cautious with these too. I use milk thistle for my liver. Lymphatic drainage is important (I have an entry on self massage and recommend looking at it). Regular massage is useful; if you cannot afford to go to a professional massage therapist, I would invest in a palm held massage device (found online for about $35).
Exercise and discipline are helpful. One hour of walking/jogging/yoga or what have you per day is good. I also find one hour of meditation/prayer helpful; stress produces toxins and calm opens the body to release. I recently found a copy of The Complete System of Self-Healing by: Dr. Stephen T. Chang at a yard sale; I have been working on internal exercise and can only say, "Wow! This is definitely beneficial!" In truth, I now know the best approaches to exercise for detox and general health includes both internal and external exercise.
Well, we've covered a lot of ground. I know there is plenty more which could be discussed and look into. Please share what you have found useful along your own path. Of course, we are all individuals and need to find what works for us. A good health professional working with you on all health matters (including detox and opening detox channels) is, as always, recommended. Happy healing, Joe
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