Some peace while putting the pieces together

I am creating this at the new coffee shop in town. The owner and I just talked about a concept we're calling a "bright ripple". The bright ripple starts with one, builds to two, and keeps growing. It's positive action growing exponentially until it creates a tsunami of bright beauty and chases off the dark. Everyone get your boards and surf the ripple!

Saturday, April 11, 2015

My Current Approach to Keeping Healthy

It has been a great day of jogging, hiking, yard sale hopping, visiting the local home and garden show, and even working on my tree house (BIG construction). Anyhow, I am feeling pretty healthy and thought it'd be a good time to share what I am currently doing to keeping my body, mind and spirit in balance. I'll try to go through a typical day of health related activities.

I usually am up at 5 am (I like to go for a short jog before going to work). I take a teaspoon of Readisorb (liposomal glutathione), drink 2 oz of ASEA water (online reviews mixed, but mercury-toxic groups rave about it), have two glasses of regular water. I go for my jog and have another glass of plain water and then one with a tablespoon of Bragg's Organic Apple Cider Vinegar.

I do take supplements which are a combination of those recommended in Dr. Mark Hyman's heavy metal detox approach- and specific for me based on genetics (23andme then livewello and finally nutrahacker- total cost around $170 for information -

I work. My days are stressful, but I have learned to calm myself and take some deep breaths along the way (five deep ones in a row does the trick) . I make certain to leave my work place and all the related challenges  away from home.

I drink 2 more oz of ASEA water and usually go for a walk around town in the evening. I do sauna twice each week (usually Saturdays and Wednesdays) and pray/ meditate every evening. I do drink another glass of water with organic vinegar before bed and try to get at least seven hours of sleep each night.

In looking back through the various protocols (Dr. Amin's, Dr. Shelton's, Alison Adam's, Dr. Hyman's, Dr. Shade's and such) through the eight years since I recovered from Morgellons Disease, I find my present approach to feel simple. I think the Functional Medicine approach is best and do believe a body functioning properly will give us the best of health.

Friday, April 3, 2015

More Music Please!

I have been blessed. I have been very lucky. I recovered from Morgellons Disease eight years ago and have since tried to bring sensibility to the general public and assistance to those still suffering (my thoughts and research are found at:,,, and It feels like a battle- one not easily fought.

Over the past couple of days, the tension between both sides of Morgellons Disease controversy has been rekindled. Why? Joni Mitchell’s hospitalization and her long-term battle with Morgellons Disease have fueled the ongoing debate- is Morgellons Disease real or just in the heads of those suffering? In thinking about writing on this topic, I decided the best approach might be a truce- a kind of safe meeting between the sides of this battle with the chance to consider a couple of pieces of this puzzle  found on

In 2009, Morgellons Research Foundation published a clinical study meant to create a “…formal characterization of MD from detailed examination of all body systems” ( Harvey et. al. 2009). They created a lengthy list of common systemic symptoms, notably, “All blood pressures were low and all resting pulses were high,” suggesting this condition is physiologic, potentially easily diagnosed, and not created in the heads of self-defined sufferers.  Among the study group were high rates of miscarriages and endocrine disorders. The study concludes, “…the consistent abnormal findings in the data above may be used to improve clinical diagnosis and possibly initial treatment in current patients.” In short, Morgellons Disease appears to be systemic and much more than the symptoms of fibers, crawling sensations and skin lesions.

The 2012 study performed by the Kaiser Foundation for the CDC (Pearson et. al. 2012) while concluding “No common underlying medical condition or infectious source was identified, similar to more commonly recognized conditions such as delusional infestation,“ suggests sufferers are dealing with a condition to be placed in mental illness . Some highlights include; “Over 75% of our cases reported onset of their symptoms during or after 2002, but the epidemiologic importance of this is unclear as it also corresponds to the time when Internet postings related to this condition began to surface” (suggests MD is internet meme),  “A substantial proportion (40%) of biopsied lesions had histopathologic features compatible with the sequelae of chronic rubbing or excoriation” (suggests lesions are self-created), and “The fibers and materials collected from case-patients' skin were largely consistent with skin fragments or materials such as cotton and were either entrapped in purulent crust or scabs, suggesting the materials were from environmental sources (e.g., clothing) or possibly artifacts introduced at the time of specimen collection and processing” (suggests fibers are meaningless). Many of those in the Morgellons Disease community had hoped for light and found themselves in an even darker place.

Currently, a search of “Morgellons Disease” on lists fifty articles (accessed 4/3/2015). Half of these peer-reviewed articles present Morgellons Disease as a delusional condition (the majority of these are found in dermatology related periodicals), seven discuss MD as real, and the remainder appear as inconclusive. I invite readers to further explore what appears to be opposite conclusions in peer-reviewed medical research.

My thoughts and prayers go out to Joni Mitchell and all of those still suffering.


Harvey, William T et al. “Morgellons Disease, Illuminating an Undefined Illness: A Case Series.” Journal of Medical Case Reports 3 (2009): 8243. PMC. Web. 3 Apr. 2015.

Pearson, Michele L. et al. “Clinical, Epidemiologic, Histopathologic and Molecular Features of an Unexplained Dermopathy.” Ed. Christophe Egles. PLoS ONE 7.1 (2012): e29908. PMC. Web. 3 Apr. 2015.