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It has been a great day of jogging, hiking, yard sale hopping, visiting the local home and garden show, and even working on my tree house (BIG construction). Anyhow, I am feeling pretty healthy and thought it'd be a good time to share what I am currently doing to keeping my body, mind and spirit in balance. I'll try to go through a typical day of health related activities.
I usually am up at 5 am (I like to go for a short jog before going to work). I take a teaspoon of Readisorb (liposomal glutathione), drink 2 oz of ASEA water (online reviews mixed, but mercury-toxic groups rave about it), have two glasses of regular water. I go for my jog and have another glass of plain water and then one with a tablespoon of Bragg's Organic Apple Cider Vinegar.
I do take supplements which are a combination of those recommended in Dr. Mark Hyman's heavy metal detox approach- http://drhyman.com/blog/2010/05/19/how-to-rid-your-body-of-mercury-and-other-heavy-metals-a-3-step-plan-to-recover-your-health/#close and specific for me based on genetics (23andme then livewello and finally nutrahacker- total cost around $170 for information -http://www.stopthethyroidmadness.com/).
I work. My days are stressful, but I have learned to calm myself and take some deep breaths along the way (five deep ones in a row does the trick) . I make certain to leave my work place and all the related challenges away from home.
I drink 2 more oz of ASEA water and usually go for a walk around town in the evening. I do sauna twice each week (usually Saturdays and Wednesdays) and pray/ meditate every evening. I do drink another glass of water with organic vinegar before bed and try to get at least seven hours of sleep each night.
In looking back through the various protocols (Dr. Amin's, Dr. Shelton's, Alison Adam's, Dr. Hyman's, Dr. Shade's and such) through the eight years since I recovered from Morgellons Disease, I find my present approach to feel simple. I think the Functional Medicine approach is best and do believe a body functioning properly will give us the best of health.
I usually am up at 5 am (I like to go for a short jog before going to work). I take a teaspoon of Readisorb (liposomal glutathione), drink 2 oz of ASEA water (online reviews mixed, but mercury-toxic groups rave about it), have two glasses of regular water. I go for my jog and have another glass of plain water and then one with a tablespoon of Bragg's Organic Apple Cider Vinegar.
I do take supplements which are a combination of those recommended in Dr. Mark Hyman's heavy metal detox approach- http://drhyman.com/blog/2010/05/19/how-to-rid-your-body-of-mercury-and-other-heavy-metals-a-3-step-plan-to-recover-your-health/#close and specific for me based on genetics (23andme then livewello and finally nutrahacker- total cost around $170 for information -http://www.stopthethyroidmadness.com/).
I work. My days are stressful, but I have learned to calm myself and take some deep breaths along the way (five deep ones in a row does the trick) . I make certain to leave my work place and all the related challenges away from home.
I drink 2 more oz of ASEA water and usually go for a walk around town in the evening. I do sauna twice each week (usually Saturdays and Wednesdays) and pray/ meditate every evening. I do drink another glass of water with organic vinegar before bed and try to get at least seven hours of sleep each night.
In looking back through the various protocols (Dr. Amin's, Dr. Shelton's, Alison Adam's, Dr. Hyman's, Dr. Shade's and such) through the eight years since I recovered from Morgellons Disease, I find my present approach to feel simple. I think the Functional Medicine approach is best and do believe a body functioning properly will give us the best of health.
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